NRDA Dance Competition Company
NRDA Dance Competition Company recently competed at the NYLA Dance Competition, in Brecksville and State Competition, in Columbus OH.
CONGRATS! To Maddie Fox who performed a Lyrical Dance to "Storm" choreographed by Ms. Jessica. She received a GOLD in her category and runner-up for MS. NYLA.
CONGRATS! To Sarah Massey who performed a Lyrical Dance to "Somewhere over the Rainbow" choreographed by Ms. Amy. She received a GOLD in her category as well.
The dedication both these ladies have to dance is truly inspirational. The NRDA staff is so excited to see them on their journey as they dance into there dreams! CONGRATS! CONGRATS! Keep up the good work!
NRDA BANANA "SPLITS" CLUB!
CAN YOU DO ALL YOUR SPLITS? Then Ms. Amy wants to BUY you a banana split!
TO QUALIFY:
Right Split (to floor)
Left Split (to floor)
Center Split (to floor)
Then you get your photo hung in our lobby.. FOR LIFE!
Ways to help your dancer/cheerleader:
Make sure your body is warmed up - you don’t want to hurt yourself. Do all your normal dance class stretches before starting.
CORRECT PRACTICING AT HOME! Hold for 20 Seconds in each pose (each side and middle), then lean forward over each leg for 10 seconds to get a deeper stretch.
PATIENCE! It can take YEARS of practice to master these skills.